Schema Therapy
Schema Therapy is a long-term weekly program focused on deep inner work to address core unmet emotional needs. Topics include abandonment, defectiveness, social isolation, dependence, and vulnerability.
Schema Therapy is a long-term weekly program aimed at facilitating deep inner work to address core unmet emotional needs. Participants explore schemas—deeply ingrained patterns that influence thoughts, feelings, and behaviors—related to issues such as abandonment, defectiveness, social isolation, dependence, and vulnerability. Through a combination of individual reflection, group discussions, and therapeutic exercises, individuals gain insight into their emotional experiences and learn healthier coping mechanisms. This process fosters personal growth, self-acceptance, and improved relationships, ultimately leading to enhanced emotional well-being and resilience.
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Play Therapy
Play Therapy is a therapeutic approach that uses play to help children express feelings, resolve conflicts, and develop coping skills. It provides a safe space for exploration, communication, and healing through play.
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DBT Skill Therapy
DBT Skills Therapy offers a long-term weekly program focused on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to enhance emotional well-being and relationship skills.
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Child/Adolescent Therapy
Specialized therapy for young people to address emotional and behavioral issues through age-appropriate techniques.
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